Kelly McGonigal: The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It


Description

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it by understanding, accepting, and leveraging it to your advantage."


____________________________
Author: Kelly McGonigal
Number of Pages: 279 pages
Published Date: 10 May 2016
Publisher: Avery Publishing Group
Publication Country: United States
Language: English
ISBN: 9781101982938
Download Link: Click Here
____________________________

Tags:

paperback, paperback, kindle, download book, pocket, facebook, ebook pdf, for mac, iPhone, epub download, Kelly McGonigal download book, The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It for mac,Read online, download pdf, download ebook,download torrent The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal iPad,book review, free ebook, rardownload torrent, mobi, iOS, fb2, for PC, ebook, iPad, free pdf, zip,download epub,

A Student's Guide to Literature free ebook
http://tanrespframaz.blog.free.fr/index.php?post/2017/09/28/%2AFREE%2A-Victorian-Fashions%3A-A-Pictorial-Archive%2C-965-Illustrations-download-pdf
Why Can't Jimmy Sit Still? : Helping Children Understand ADHD free ebook